Hygiene
Preventative Treatment
Preventative and diagnostic treatments include, but are not limited to: Exams, prophylaxis (removal of plaque and tartar), polishing, radiographs (x-rays), fluoride treatments, sealants, space maintainers, oral hygiene and diet counseling, an orthodontic evaluation at every preventative visit, and treatment planning.
Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.
Most dentists agree that brushing two times a day is the minimum.
Brushing
Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.
Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth - front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.
Don't forget the other surfaces of your mouth that are covered in bacteria - including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs, but it also freshens your breath.
Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.
Effective brushing usually takes about two to three minutes.
Flossing
Flossing is a method for removing bacteria and other debris that cannot be reached by a toothbrush. It generally entails a very thin piece of synthetic cord you insert and move up and down between the sides of two adjoining teeth.
Many dentists believe that flossing is the single most important weapon against plaque. In any event, daily flossing is an excellent and proven method for complementing your brushing routine and helping to prevent cavities, periodontal disease, and other dental problems later in life. It also increases blood circulation in your gums. Floss removes plaque and debris that stick to your teeth and gums. With all methods of flossing, never "snap" the floss because this can cut your gums. Make sure that you gently scrape the side of each tooth with the floss. Your gums may be tender or even bleed for the first few days after flossing - a condition that generally heals within a few days.